The easiest thing to do would be to upload it to The Scratchpad and get the URL from there.
Thank you but thats what I did. It is in .zip and I keep getting an error:
1. Invalid File Extension '0 p-100% a-2014]' in '[SNES] Rockman & Forte (J) [!] [T-BR] [V-1.0 P-100% A-2014].zip'. Allowable extensions are gif, png, jpg, jpeg, doc, zip, rar, 7z, 7zp, txt, html, htm, exe, pdf, bz2, dmg, tgz, gz, tar, rtf, msi, txt.